Online Weight Management Course

This course is perfect for anyone wanting to learn how to live a healthier life and lose weight. 

Perhaps you have been given a recent diagnosis of diabetes, high blood pressure/high cholesterol or you just feel totally overwhelmed about all the dietary advice out there and what will work for you.  

After many years of treating patients, I have found an absolute love of helping people lose weight to reduce their risk of disease as well as helping them achieve their personal health/body image goals.  This 6 week fully online program gives you all the tips and tricks I have learnt that work to enable you to achieve and maintain a healthy weight.

The program is delivered to you over 6 weeks (2 sessions per week) but it is self-paced so you can learn at your own pace. It is best viewed on a PC or Laptop and please allow up to 1 hour for your program to be delivered after purchasing. 

You can also use this course in combination with in clinic/online consultations with me. 

LESSON 1: Setting Goals that Stick 

LESSON 2: Nutrition Principles - learn the fundamental nutrition principles to develop a healthy attitude to food.

LESSON 3: How to Create a Balanced Healthy Meal and Learn about Portion Sizes.

LESSON 4: Organise Your Kitchen - what to stock the fridge, pantry and freezer with. 

LESSON 5: Metabolism & Fat Burning - setting the record straight for weight management. Understand how the body stores and releases fat and what factors can impact your weight. 

LESSON 6: Eating Mindfully and why it's important. 

LESSON 7: Honoring Hunger & Fullness - how to identify 'true hunger'. 

LESSON 8: Cravings & Emotional Eating and how to manage it.

LESSON 9: Stop Self Sabotage - how to recognise it and how to overcome it so you can reach your desired outcome.

LESSON 10: Stress, Sleep & Self Care - this jam-packed lesson includes lots of teachings about the impact of stress on our health. 

LESSON 11: Eating Out & Choosing Well - learn how to make healthy choices when eating out or on holidays. Includes a handout on emergency healthy snack alternatives.

LESSON 12: Movement - how to find a type of movement or exercise that you love, rather than using exercise as a form of punishment. 

BONUS: Nourishing Wholefood Recipe eBook with 40 beautiful recipes!!

How do I know if this is right for me?

This is perfect for you if: 

You feel like you want to get your health on track but don't know where to start.  

You are confused about what to eat and are looking for some direction on this.  

You are ready for change and want to create nourishing, healthy habits for yourself. 

You are time poor and would like a wellness program to access at times that suit you.

You feel uncomfortable about a face-to-face visit with a nutritionist - this can be a great starting point and always know help is there when you are ready.  

This isn’t for you if: 

You are looking for an individualised nutrition plan for a specific health condition. This is best helped using the Metabolic Balance Program or by booking in for a 'one on one' Initial Consultation. 

 Are you confused about what a healthy diet looks like? I don't blame you...there is way too much information out there and so many quick fixes and fad diets! 

Most of these diets see people lose weight initially (and sometimes quickly) and as soon as they are finished the weight piles back on again. 

I have created this course to help clients create a sustainable way of eating...learning about what to eat, when to eat and portion sizes (without totally stripping your diet of the occasional treat or glass of wine) to set you up for a healthy life without missing out! 

This course focuses on nutrition rather than calorie counting and ensuring your hunger and taste buds are satisfied. 

The lessons in this course are part of my '6 Weeks to a Healthier You' program and if you would like to purchase this program after doing this short course, please do not hesitate to contact me for a discounted price.  Please allow up to 1 hour for your program to be delivered after ordering. 

LESSON 1: Nutrition Principles - learn the fundamental nutrition principles to develop a healthy attitude to food.

LESSON 2: How to Create a Balanced Healthy Meal and Learn about Portion Sizes.

BONUS: Nourishing Wholefood Recipe eBook with 40 beautiful recipes!!