Eat Well, Live Well eBook

This eBook is perfect for anyone wanting to learn how to live a healthier life and lose weight. 

Perhaps you have been given a recent diagnosis of diabetes, high blood pressure/high cholesterol or you just feel totally overwhelmed about all the dietary advice out there and what will work for you.  

After many years of treating patients, I have found an absolute love of helping people lose weight to reduce their risk of disease as well as helping them achieve their personal health/body image goals.  This eBook gives you all the tips and tricks I have learnt that work to enable you to achieve and maintain a healthy weight.

You can also use this eBook in combination with in-clinic/online consultations with me. 

** Please note this eBook is only able to be viewed on a computer (not suitable to be viewed from a mobile phone).

LESSON 1: Goal Setting 

LESSON 2: Nutrition Principles - learn the fundamental nutrition principles to develop a healthy attitude to food.

LESSON 3: How to Create a Balanced Healthy Meal and Learn about Portion Sizes.

LESSON 4: Organise Your Kitchen - what to stock the fridge, pantry and freezer with. 

LESSON 5: Metabolism & Fat Burning - setting the record straight for weight management. Understand how the body stores and releases fat and what factors can impact your weight. 

LESSON 6: Eating Mindfully and why it's important. 

LESSON 7: Hunger & Fullness - how to identify 'true hunger'. 

LESSON 8: Cravings & Emotional Eating and how to manage it.

LESSON 9: Stop Self Sabotage - how to recognise it and how to overcome it so you can reach your desired outcome.

LESSON 10: Stress, Sleep & Self Care - this includes lots of information about the impact of stress on our health. 

LESSON 11: Eating Out & Choosing Well - learn how to make healthy choices when eating out or on holidays. Includes a handout on emergency healthy snack alternatives.

LESSON 12: Movement - how to find a type of movement or exercise that you love, rather than using exercise as a form of punishment. 

BONUS: Nourishing Wholefood Recipe eBook with 40 beautiful recipes!!

How do I know if this is right for me?

This is perfect for you if: 

You feel like you want to get your health on track but don't know where to start.  

You are confused about what to eat and are looking for some direction on this.  

You are ready for change and want to create nourishing, healthy habits for yourself. 

You are time poor and would like wellness information to access at times that suit you.

You feel uncomfortable about a face-to-face visit with a nutritionist - this can be a great starting point and always know help is there when you are ready.  

This isn’t for you if: 

You are looking for an individualised nutrition plan for a specific health condition. This is best helped using the Metabolic Balance Program or by booking in for a 'one on one' Initial Consultation. 

 What we will cover: 

Understanding Sugar

• Explore different types of sugars, hidden sources, and their impact on your health.
• Learn about natural sweeteners and their alternatives.

Sugar and Health

• Delve into the health risks associated with excessive sugar consumption.
• Understand how sugar affects metabolism, energy levels, and contributes to various health conditions.

Benefits of Going Sugar-Free

• Discover the positive effects of reducing or eliminating sugar from your diet.
• Explore improved energy levels, weight management, and better overall health.

Practical Tips for a Sugar-Free Life

• Get practical advice on reducing your sugar intake and making informed choices.
• Learn simple, delicious sugar-free snack ideas.

Overcoming Sugar Cravings

• Understand the psychology of sugar cravings.
• Discover strategies to overcome cravings and develop healthier eating habits.

** Please note this resource is only able to be viewed on a computer (not suitable to be viewed from a mobile phone).