SERVICES
Initial consultation
During the initial consultation we will discuss your specific health needs, medical history, current medications and supplements, health goals and your individual diet and lifestyle preferences.
Follow up Consultation
Follow up consultations are where we review your prescribed dietary and lifestyle recommendations, identify any obstacles or challenges you may be having and provide solutions to support you with a long term and sustainable health plan.
Weight Loss Package
Our weight loss package includes:
- 5 in-clinic or online consultations
- Your personalised meal plan based on your health needs and dietary preferences.
- Lifestyle recommendations.
- Maintenance program for when you have reached your health goal.
Metabolic balance
Your Personalised 12 Week All-Natural Well Being Program
- Absolute gold standard of health and wellness!
- Metabolic Balance is a science based holistic nutritional program designed by doctors and nutrition scientists for long term vibrant health and, if needed, weight loss.
- The Metabolic Balance program uses your specific blood and health profiles to create a personalised nutrition plan (not a diet - just healthy eating). This helps you adjust your current daily eating habits by following a heathy, completely balanced and tailored dietary plan that fits your individual profile.
- Your 12-week plan includes 7 nutrition appointments, a food/exercise/lifestyle plan and ongoing support.
Is Metabolic Balance for me?
If you answer yes to any one of the following, Metabolic Balance may be perfect for you.
- Does your health and weight call for a permanent solution and you want to finally lose weight in a safe and health way?
- Are you prepared to make significant healthy changes to your daily food choices and lifestyle?
- You already suffer from health problems due to excess weight and/or poor eating habits and have poor health or illnesses such as: Type 2 diabetes, migraines, insulin resistance, high blood pressure, fatigue, body aches and pains, high cholesterol, osteoporosis, allergies and skin disorders.
- If you would love to have renewed energy, be fit and healthy, regardless of your age!
Corporate Nutrition
Onsite Wellbeing Presentation 1 hour
We come to your workplace (businesses within 10km of Aspley) and cover topics such as:
* General healthy eating
* How to lose weight and feel great
* How to read nutrition labels
* Portion sizes
* Increase your energy/boost immunity through the food you eat
* Any other topics specific to your business such as stress/sleep/hydration
Great for reducing sick days and increasing healthy mindset for small businesses